American Women's Football Archives - CaliforniaQuakeFootball

Why should American football players and tennis players eat bananas?

Have you ever wondered why athletes eat bananas after the game or why these fruits are offered at the rest stations during marathon races?

The reason is that this fruit brings very high nutritional value and is a great choice for athletes.

Help improve competition performance

Bananas are not only fast, delicious food but also contain essential nutrients that can directly enhance the performance of players and athletes. Bananas are rich in potassium, an essential mineral that optimizes competition performance. This mineral is an important factor in muscle movements, regulates body water level, and prevents cramps. One medium-sized banana contains about 450 g of potassium, making it an excellent source of this important mineral.

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Providing power quickly

Bananas also provide athletes with quick and effective energy through carbohydrates and sugar content. These carbohydrates and sugars provide an additional source of energy to help athletes maintain their excitement during the competition. Thanks to 30 grams of carbohydrate contained in a medium-sized banana, athletes can replenish significant energy expenditure.

In particular, this is one of the most popular fruits in the world. They are suitable for tennis players as well as American football players who want a snack, enhance performance, and save money.

Increase alertness

One banana contains about 12 mg of tyrosine. This amino acid, combined with the 1.5 g protein in bananas, helps the brain produce norepinephrine, a chemical similar to dopamine. This chemical enhances the alertness and ability of the athlete to concentrate.

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Provide important nutrients

Because of the prolonged period of competition, athletes need more vitamin B-6 than normal people. Vitamin B-6 helps the body release energy from nutrients, reducing the risk of heart disease. Each banana contains 0.5 mg of vitamin B-6, which gives you about 1/3 of the doctor’s recommendation.

In addition, iron helps the body transport oxygen during aerobic activities and consumes a lot of energy. Vitamin C helps new cells form and supports the immune system. One banana will provide 0.35 mg of iron and 12 mg of vitamin C. It is also beneficial to have iron and Vitamin C in the same food because vitamin C helps the body absorb iron more effectively.

Why America became a women’s football powerhouse

In the Women’s World Cup, still the US team, the current world champion, is considered the leading candidate to win the gold cup. That is the familiar position of American girls every time they come to the big world football festival. Why did the US become a women’s soccer power?

American woman Lindsay Horan was delighted after the third goal of the US team against Thai opponent at Reims city stadium. The US team set a record for World Cup goals after winning Thailand 13-0.

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In the history of world women’s stone, the United States has a remarkable record of achievement. From the 1991 FIFA Women’s World Cup in China, American girls have always been on the podium with honors. In addition to 3 times receiving the gold cup, the US women’s team is runner-up, 3 times is in 3rd place. At the Rio Olympics, the US women’s team is ranked 5th, which is the worst competition of American female players.

The US team has only known 2 defeats out of a total of 26 wins and 5 draws. In the continental region, there are also American women players dominating the playground with 10 Gold Cup trophies. With such achievement, when FIFA ranked women’s football in 2003, the women’s team was never ranked below the 2nd rank.

The men’s national team is occasionally present in the World Cup, with the highest performance reaching the quarter-finals of the 2002 World Cup. There are currently between 400 and 500 youth teams in the United States for girls aged 18 to 22.

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This is rare in any other part of the world. In the United States they train female players from early childhood. Up to college, girls can still continue playing football in college teams. This is an important resource of professional teams and the US national team.

Women’s football has only been professional with the first national championship since 2001. Then in 2013, the name was changed to the NWSL American Football Championship for the National Women’s Soccer League, including 9 team attended.

The US team won the women’s World Cup 2019

The 2-0 victory over the Netherlands in the final on July 7 helped the fourth American girl to win the world championship. With US captain Megan Rapinoe returning to start, both teams have the strongest force for the important match.

American girls get better at taking the initiative and pushing the opponent. The continuous opportunity created by Alex Morgan. The striker twice penetrated the penalty area and then finished. But Dutch goalkeeper Veenendaal played brilliantly.

The representative of Europe advocated a solid defense and waited for the opportunity to launch counter attacks. But it was not until the end of the first half that the Netherlands created some sharp ball situations. However, no goals were scored in the first half.

After the break, the United States attacked quickly, paid off with a penalty in the 61st minute. The referee consulted VAR, and determined defender Van Der Gragt to make a high foot error, causing Morgan to fall in the penalty area. Captain Rapinoe finished the match on the 11m mark to open the match.

By the 69th minute, America doubled the gap. Lavelle went the ball in the middle and then fired a long-range cannon, launching the Dutch goalkeeper. The Dutch girls tried to rise up to find a equalizer but still failed. The match closed with a score of 2-0. This is the fourth time in US history to win the Women’s World Cup.

Besides winning this championship, the US team also received two other noble individual brands at the Women’s World Cup 2019.. Their captain Rapinoe was elected the best player in the tournament.

Rapinoe and teammate Morgan and England striker Ellen White share the top scorer with six goals each. The USA team won convincingly when all seven matches were played at the 2019 women’s World Cup finals.

The US women’s soccer team won 3-0 against Mexico

Red Bull Arena team has brought to the United States national football team a strong farewell when 23 women came to Europe in 2019 Women’s World Cup.

American women – entered the unbeaten match in their last eight matches. they kicked off a series of games to see them off on Sunday afternoon with a solid 3-0 victory over their cross-border rival Mexico.

Tobin Heath – playing again in front of her crowd – opened the score right after 11 minutes after a few minutes of high press from American women.

A poor clearance from Mexican goalkeeper Mexico, Cecilia Santiago, fell at Heath’s feet. with quick footsteps taking her around a defender and the ball into the net.

The defending World Cup champions went on to a 2-0 match in a series of seeoffs after beating New Zealand and South Africa earlier this month.

Coach Jill Ellis, who made some unexpected changes at halftime by moving many players into different defensive positions. He said the match helped the team check some boxes in the adjustment and tinkering tactics before coming to Europe.

At halftime, Ellis switched some attacking midfield players into a more defensive role in the backline. She said that they are planned changes that show the depth and flexibility of the team.

Mexican goalkeeper Cecilia Santiago dives in a shot of US striker Megan Rapinoe. The shot goes wide of the target.

The substitutions in the second half made a big impact with Carli Lloyd. She had knocking out Mallory Pugh, to double the gap at 76 minutes. Lloyd, who almost scored a goal in the minute Monday before it was recalled for offside, will attend her fourth Women’s World Cup.

Their group matches are expected to continue on June 16 against Chile and then on June 20 against longtime rivals Sweden. American women travel to France this week for a month-long World Cup tournament. The defending champions seek to make the titles almost impossible to return and will face Thailand.

Women’s American Football is growing worldwide

From June 24 to 30, in Langley, BC in Canada, a total of 270 women in six teams came together for the IFAF Women’s European Championship. They were all seeking to be crowned as the global top women’s football team. As expected, The United States team won the tournament, defeating Canada in the final.

In fact, out of the six teams, only Canada and the United States had realistic shots of being in the final game. Two more teams had considerable international experience which are Britain and Finland. In the 2015 IFAF European Championship The British had finished to them second while in the two previous Women’s World Championship the Finns had Australia finished third. The final two were unknown quantities for playing in their first international championship include Mexico and Australia which had garnered considerable publicity by securing the first woman to coach with an NFL team, Dr. Jenn Welter as their head coach, but Mexico was a total cipher.

United States has advantage in numbers

The USA also had advantage in home rules. The games were played under NCAA rules with 11-women-a-side. Many Canadian teams play with 12-women-a-side pre-snap motion allowed and a larger field, using CFL rules. DL Jasmin Collins, who on day 1 of the championship played her first football game against Canada, was the Player of the Game for the team’s last game against Finland. For the Australian teams, they have only nine teams with 7 or 9 players, that have been playing for just five years. Depending on where a woman plays for 19 British teams, 7-a-side teams played the regular season, 11-a-side teams drafted from the regular teams with the final Diamond Series contested. The Finnish women play more effectively internationally have transitioned from 7 or 9 players to 11-a-side despite having begun playing football in 2008.The Mexicans have only recently started play for women, but many of Mexican women play with 8 women teams in arenas.

Great Britain Women’s American Football team hope for gold at the European Championship

The Great Britain Women’s American Football team is searching for a gold at this year’s European Championship next week in Leeds. Can Great Britain go one better than 2015 and gain a home-field victory with the home-field advantage?

When did the journey start?

The Great Britain Women’s American Football Team was formed at the early inception of Women’s American Football in the UK in 2013. The British Women took to the game quickly and came out on top against experienced opposition Sweden with a success in a 5-a-side international.

In 2014, the British women faced Sweden again in a full 11-a-side game this time and also get a win. Women’s Football in the UK was growing very quickly.

In 2015, they join the first time in International Tournament Football. The team went into the Tournament as the absolute underdogs inspite of putting in an impressive performance in winning their qualify over Russia.

In their first game of WEC 2015, Great Britain beat previous European Champions Germany, earned a Silver Medal and claimed second place behind a very dominant Finland side.

In the summer of 2017A they continued to finish second-place in the qualification of World Championship, and took a trip to Vancouver, Canada. They would be facing Finland in their very first game of the Tournament. Head Coach, Jim Messenger, and Great Britain Women make them the Number One Seeds in Europe by defeating the Fins at the very top of their game.

Sadly, in their match against Mexico, Great Britain fell short of securing a Bronze Medal and had to settle behind the North American teams for 4thplace.

At this year’s European Championship, Coach Messenger and his team will attempt to make up for the pain of missing out on a World Championship Medal and hope to convert Silver into Gold.

Lingerie Football League – the sexiest sport on the planet

Only launched in 2009 but “Lingerie Football League” (LFL), also known as the rugby league (American football) for women, promises to cover the globe as much as football and basketball.

This young sport has a very attractive feature to attract the audience that athletes will wear underwear when competing instead of bulky costumes. LFL is a strange sport, attractive from the way it was born.

From entertainment to sport

In America, baseball thrives. Super Bowl, the final of this sport annually brings the city hosting revenue to more than 500 million USD. Besides, it also attracts more than 100 million viewers (about 1/3 of the US population) sitting in front of television and is broadcast to more than 85 countries around the world.

LFL got the idea and came out of the Super Bowl. During the break during the Super Bowl matches, the girls dressed up as sexy, cheerleading girls playing with baseball balls caused a fever for TV viewers. That is one of the main reasons why the baseball game has a large number of viewers on the US television system.

LFL is a sport with a very special starting point

Mitch Mortaza – a person who has a great influence on American sports has just come up with the idea of turning this form of entertainment into a real sport. Instead of bulky clothes like male colleagues, female athletes will wear underwear when competing with protective equipment at the head, elbows, elbows …

Initially, the LFL had only 10 teams participating, but currently, there are 12 teams participating in the US tournament. Each team will have 14 athletes, including 7 defending players and 7 others attacking. The matches will take place in 2 halves of 17 minutes each. Unlike other tournaments, the LFL mostly takes place in the fall and winter. The teams will be divided into two areas, East and West, to compete with each other. The top two teams of the region will compete in the playoffs to win the championship. In the last two seasons, the champion team has been the Los Angeles Temptation.

Most of the LFL teams are led by famous former American baseball players. Most female athletes have solid athletic foundations. Many of them have experience playing professional or semi-professional sports at universities, mainly in baseball, basketball, softball, volleyball, tennis, and athletics.

Legend Football League – the hot tournament made men fascinated

Hot, strong and excited, these are the words used to describe the Legend Football League – a women’s football league.

The Legend Football League, formerly Lingerie Football League (LFL), is a women’s football tournament with a 7v7 format. This tournament was founded in 2009 by Mitchell S.Mitch Mortaza.

The matches are 35 minutes in length, inspired by the “Lingerie Bowl” – a match between fiery cheerleading cheerleaders, taking place during the halftime break of Super Bowl (American football championship match).

American football is seen as a cross between sport and entertainment. In the LFL, wearing undergarments is a must. Even the BTC tournament will be fined if the athlete wears discreet costumes when competing. However, to ensure the safety of the athletes, the protectors at the head, elbows, legs… are still necessary tools.

Initially, the tournament gathered 12 teams, but now it is reduced to only 7. In addition, the tournament is also held in Canada and Australia. In 2015, LFL Europe will be born with teams from Barcelona, Manchester, Frankfurt, Rhein and Dublin.

Having been born nearly 7 years but since then, Legend Football League has caused mixed reactions of public opinion. Many people think that the matches that bring women to the pastime of the Legend Football League are too sexy and vulgar, while the loyal fans of this tournament, mostly men, especially love the resolution.

In the Football league matches, the girls are not only tasked with dressing sexy standing burning eyes audience. They also rushed to each other to compete, fight and curse like male colleagues. Tactics such as swearing at referees, throwing beer in the middle of a match or tearing pants, taking off shirts are also included in the maximum level of nothing but the purpose to customers.

According to statistics in the US, there are no less than 1 million paid subscribers to watch the matches of the Legend Football League. Meanwhile, the number of spectators coming to the stadium to watch the football matches is always very high.

Many girls look forward to playing in the Legend Football League, but not everyone has that luck. The selection criteria of the clubs are clear, fast, strong and hot but must be amateur. The reason is that the Legend Football League does not allow clubs to recruit professional players who are playing in the American professional football league for women.

America won the women’s World Cup 2019

The 2-0 victory over Holland in the final on July 7 brought American girls the fourth win in the world championship. The US team took the throne when winning all seven matches at the Women’s World Cup 2019.

With the US captain Megan Rapinoe returning to the main kick, both teams have the strongest force for the important match. The American girls joined better when actively taking over the game and giving pressure to the opponent. The opportunity was continuously created by Alex Morgan. The striker twice invaded the penalty area and finished, but the Dutch player Veenendaal played brilliantly.

As the defending champion, American girls are the ones who take the initiative and push the opponent. Many opportunities were created, but the Dutch defense still stood firm. European representatives advocated strong defensive play and waited for the opportunity to launch counter-attacks. But it was not until the end of the first half that the Netherlands created some situations on the ball. However, no table was scored in the first half.

After the break, the United States attacked, paid off with a penalty in the 61st minute. The referee consulted VAR, and determined Van Der Gragt’s defender had a high-legged error, causing Morgan to fall in the penalty area. Captain Rapinoe scored the correct spot on the 11m mark.

By 69 minutes, America doubled the gap. Lavelle takes the ball in the middle and then hits a long-range cannon, kicking the Dutch goalkeeper. The Dutch girls tried to rise up and seek to settle but still failed. The match ended with a score of 2-0. This is the fourth time in US history to win the Women’s World Cup, after the 1991, 1999, and 2015 periods.

Besides the championship, the US team also acquired two other noble individual titles at the Women’s World Cup 2019. Their captain Rapinoe was elected the best player in the tournament. Rapinoe and his teammate Morgan and the striker Ellen White share the best scorer with six goals each.

World Cup2019: France vs America in hopes of making history

The two French and American women’s soccer teams met on the evening of June 28, 2019, at the Parc des Princes, Paris, to win a ticket to the semifinals of the Women’s World Cup 2019. Regarding the correlation of forces, It is impossible for the French to defeat the American team of Megan Rapinoe and Alex Morgan, even though the French team in January inflicted the one and only defeat on American in their last 20 matches.

The overall performance table of the French and American teams clearly shows the difference between the two sides. France has never entered a grand prize, whether it is the World Cup, the World Championship, or the European Cup. Meanwhile, the US team has won the World Cup three times in 1991, 1999 and 2015, and is looking for a fourth Cup. As the top ranking country of FIFA International Football Federation, the United States has also won the Olympics four times, in 1996, 2004, 2008, 2012.

However, in this 2019 World Cup, the talent of the two teams seems to be equal. The US team, despite having spectacularly won the Thai team 13-0, was struggling more in the eighth round, had to kick a penalty to win the Spanish team 2-1.

The French team had a perfect start to the match against the Korean team, winning 3-0, but then in the eighth round, they had to struggle to eliminate the Brazilian team 2-1 with the final goal by Amandine Henry’s in extra time.

France hopes in the match against the USA, home advantage and the enthusiastic cheers of the audience will motivate their female players.

The winner of the match will enter the semifinals to meet the English team, having won the Norwegian team 3-0 on the evening of June 27, 2019, on the ground of the port city of Le Havre, western France.

Germany, who also won Nigeria 3-0, will face the UK on the semi-finals.