Have you ever wondered why athletes eat bananas after the game or why these fruits are offered at the rest stations during marathon races?
The reason is that this fruit brings very high nutritional value and is a great choice for athletes.
Help improve competition performance
Bananas are not only fast, delicious food but also contain essential nutrients that can directly enhance the performance of players and athletes. Bananas are rich in potassium, an essential mineral that optimizes competition performance. This mineral is an important factor in muscle movements, regulates body water level, and prevents cramps. One medium-sized banana contains about 450 g of potassium, making it an excellent source of this important mineral.
Providing power quickly
Bananas also provide athletes with quick and effective energy through carbohydrates and sugar content. These carbohydrates and sugars provide an additional source of energy to help athletes maintain their excitement during the competition. Thanks to 30 grams of carbohydrate contained in a medium-sized banana, athletes can replenish significant energy expenditure.
In particular, this is one of the most popular fruits in the world. They are suitable for tennis players as well as American football players who want a snack, enhance performance, and save money.
One banana contains about 12 mg of tyrosine. This amino acid, combined with the 1.5 g protein in bananas, helps the brain produce norepinephrine, a chemical similar to dopamine. This chemical enhances the alertness and ability of the athlete to concentrate.
Provide important nutrients
Because of the prolonged period of competition, athletes need more vitamin B-6 than normal people. Vitamin B-6 helps the body release energy from nutrients, reducing the risk of heart disease. Each banana contains 0.5 mg of vitamin B-6, which gives you about 1/3 of the doctor’s recommendation.
In addition, iron helps the body transport oxygen during aerobic activities and consumes a lot of energy. Vitamin C helps new cells form and supports the immune system. One banana will provide 0.35 mg of iron and 12 mg of vitamin C. It is also beneficial to have iron and Vitamin C in the same food because vitamin C helps the body absorb iron more effectively.