Why should American football players and tennis players eat bananas?

Have you ever wondered why athletes eat bananas after the game or why these fruits are offered at the rest stations during marathon races?

The reason is that this fruit brings very high nutritional value and is a great choice for athletes.

Help improve competition performance

Bananas are not only fast, delicious food but also contain essential nutrients that can directly enhance the performance of players and athletes. Bananas are rich in potassium, an essential mineral that optimizes competition performance. This mineral is an important factor in muscle movements, regulates body water level, and prevents cramps. One medium-sized banana contains about 450 g of potassium, making it an excellent source of this important mineral.

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Providing power quickly

Bananas also provide athletes with quick and effective energy through carbohydrates and sugar content. These carbohydrates and sugars provide an additional source of energy to help athletes maintain their excitement during the competition. Thanks to 30 grams of carbohydrate contained in a medium-sized banana, athletes can replenish significant energy expenditure.

In particular, this is one of the most popular fruits in the world. They are suitable for tennis players as well as American football players who want a snack, enhance performance, and save money.

Increase alertness

One banana contains about 12 mg of tyrosine. This amino acid, combined with the 1.5 g protein in bananas, helps the brain produce norepinephrine, a chemical similar to dopamine. This chemical enhances the alertness and ability of the athlete to concentrate.

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Provide important nutrients

Because of the prolonged period of competition, athletes need more vitamin B-6 than normal people. Vitamin B-6 helps the body release energy from nutrients, reducing the risk of heart disease. Each banana contains 0.5 mg of vitamin B-6, which gives you about 1/3 of the doctor’s recommendation.

In addition, iron helps the body transport oxygen during aerobic activities and consumes a lot of energy. Vitamin C helps new cells form and supports the immune system. One banana will provide 0.35 mg of iron and 12 mg of vitamin C. It is also beneficial to have iron and Vitamin C in the same food because vitamin C helps the body absorb iron more effectively.

President of the American Football Federation resigns for insulting female players

The US Football Federation president Carlos Cordeiro has resigned on 12 December after offensive comments about women. The decision to resign from the head of USSF was made after the fierce reaction from superstar Megan Rapinoe.

The American women’s soccer captain is not the only one to respond to USSF’s comments. In this record, the USSF said that wearing the men’s national team requires a higher level of skill based on strength and speed compared to competing in the women’s team. The record argues that male players are more responsible than women when representing the country.

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The files were submitted earlier this week in a gender discrimination lawsuit filed by the US women’s team against the federation last March. They demanded a return of $ 66 million returned under a law of fairness and civil rights with the lawsuit scheduled for trial this May.

As soon as Cordeiro resigns, USSF Vice President Cindy Parlow Cone will take over the presidency according to the federation’s rules. Cone was among those who criticized comments made in the legal record that Mr. Cordeiro said did not scrutinize.

The Coca-Cola Company is a long-term sponsor of the USSF. And FIFA has criticized the comments as saying that they cannot accept this. On the evening of 11.5, Mr. Cordeiro issued an apology from the American women’s football team.

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It was the team that won its second consecutive World Cup title in France last year. Prior to the final of this tournament, the American women’s players who wore jerseys deliberately covered the USSF logo during the warm-up. They do so in response to unfair treatment of wages and training and competition conditions compared to male players.

He wants the best today to find a new direction. The debate and language in this week’s legal profile has caused great insult, especially for the outstanding female national team players. He had no chance to review the entire file before submitting and he was responsible for not doing so. If he did, he would object to such languages